About Us

Office, phone & online counselling available.

Therapy approaches include:

Cognitive Behavioral Therapy (CBT)

Solution Focused Therapy

Motivational Interviewing 

Relationship-Based Therapy

Specialized Areas Include:

ADHD
Anxiety

Bipolar

Children, Youth, Adults and Seniors 

Couples, Parenting, Co-Parenting

Depression

Grief, Loss and Trauma 

Learning Disabilities

LGBTQ2S+

Life Coaching/Life Skills

Illness/Injury

Postpartum Loss/Depression 

PTSD

Sexual Difficulties 




Counselling Services

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Individual Session

Family Therapy, Parenting & Co-Parenting

Individual Session

Our therapists will work with you using a variety of modalities to help address the issues/concerns that you wish to share. We pride ourselves on a strengths-based approach in our work. We focus on interpersonal growth and change.  

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Couples Session

Family Therapy, Parenting & Co-Parenting

Individual Session

We will create a safe space to have an open and respectful conversation. We will respectfully discuss the life story you are sharing with each other and we will provide you with tools to strengthen your emotional and communication connection. 

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Family Therapy, Parenting & Co-Parenting

Family Therapy, Parenting & Co-Parenting

Family Therapy, Parenting & Co-Parenting

Working with families, including blended families can often involve parenting and co-parenting struggles. Our sessions will focus on providing a supportive place to discuss issues and solutions to better strengthen your relationship and build upon your existing strengths as a family.