Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It works by channeling energy through the practitioner’s hands to the client, helping to balance the body’s energy fields and promote natural healing processes.

Absolutely! Our yoga classes cater to all levels, including complete beginners. Our instructors are trained to provide modifications and alternatives to suit individual needs and abilities.

The frequency of treatments depends on your individual needs and goals. Some clients benefit from weekly sessions, while others may find monthly treatments sufficient. We’ll work with you to determine the best schedule for your wellness journey.

Yes, Reiki and energetic healing can complement conventional medical treatments. They are not substitutes for medical care but can support overall wellness. Always consult with your healthcare provider about integrating these practices into your treatment plan.

Your first session will typically include a brief consultation to discuss your needs and goals. For Reiki or energetic healing, you’ll lie fully clothed on a treatment table while the practitioner works with your energy field. Yoga sessions will be tailored to your experience level. All sessions are conducted in a peaceful, supportive environment to ensure your comfort.