Depression is actually part of your body’s natural healing mechanism. Just as animals instinctively retreat and conserve energy when physically injured, your body shuts down psychologically when wounded to facilitate healing. The symptoms of depression are your body’s way of signaling that it’s time to seek help and support.

Depression manifests differently for everyone, influenced by factors like cultural background, upbringing, and personal identity. Some people primarily experience physical symptoms like headaches, stomach issues, or chronic pain. Others may feel restless, agitated, or irritable. Depression often coexists with other mental health concerns such as anxiety or eating disorders. Common indicators include:

• Persistent feelings of emptiness, sadness, or numbness
• Difficulty facing the day
• Loss of pleasure in previously enjoyed activities
• Decreased motivation and energy
• Overwhelming feelings of guilt or shame
• Constant exhaustion
• Increased irritability
• Sleep disturbances
• Changes in appetite or weight
• Thoughts of self-harm or that life isn’t worth living
• Difficulty focusing or completing tasks

If depression symptoms are significantly impacting your daily life and you’ve tried self-help strategies without success, it may be time to seek expert support. Depression can be challenging to overcome alone due to the many contributing factors, including stress, family dynamics, past trauma, relationship issues, life changes, identity concerns, and societal pressures. A skilled therapist can help uncover the underlying causes of your depression, leading to lasting positive change.

Starting therapy may feel daunting, but with the right professional guide, you can rediscover yourself and your sense of purpose.

When you begin counseling, your therapist will take time to understand you as a whole person. The initial assessment will explore your current challenges, relationships, past experiences, family history, cultural background, coping strategies, and strengths. 

Your therapist will prioritize addressing the issues causing your most distressing symptoms. Together, you’ll confront challenges and work towards improving your quality of life. Your therapist will guide you in facing uncomfortable truths, overcoming barriers to change, and discovering your readiness for action. Therapy provides a safe space for processing thoughts and emotions, allowing you to tap into your inner wisdom.

The duration of therapy varies based on individual needs and circumstances. Research shows that most people report improvement by the tenth session. You and your therapist will set goals and track your progress, with you ultimately deciding how long to continue the therapeutic relationship.