The Counselling Team

I am a Registered Social Worker in both Alberta and Ontario with a Master of Social Work in Clinical Practice. I am also authorized to preform restricted activities as a social worker.

Throughout my social work journey, I have worked with individuals in a variety of settings, including correctional centers, outpatient mental health clinics, community crisis, and inpatient psychiatry. I practice from a non-judgmental and empathetic counselling framework in which all of us have the capacity to change and grow, no matter our background or past trauma. I have learned so much from the individuals I have worked with, and I have been honored to join alongside them as they heal. I believe we are shaped by adverse life experiences because of the imprints they can leave on our bodies and minds. These experiences impact how we see ourselves and the world, which can limit our ability to be our fullest selves. I have seen how providing a safe and supportive therapeutic environment can help individuals dealing with depression, anxiety, post-traumatic stress disorder, and grief to feel empowered and recognize the strength within them to heal.

Currently, I hold a certification in both Cognitive Behavioral Therapy and Cognitive Processing Therapy. I am also in the process of advancing my training in Somatic Experiencing and EMDR.

Life is full of challenges; these can be difficult to navigate alone. It is essential to recognize you do not have to face these challenges without help; whether it is developing a new outlook, processing the past, or looking for new ways to cope, gentle support and guidance can be beneficial.  Moving forward in a way that works for you is what is essential.

I received a Master’s Degree in Social Work with a Clinical Specialization from the University of Calgary. I have 14 years of experience, including as a clinical supervisor of a complex needs mental health team. I am non-judgmental, trauma-informed, and strive to provide a safe and comfortable space for our work together. You are the expert in your own life and will be treated as such and I will approach our time together genuinely and authentically.

 I have extensive experience working with children, adolescents, and adults with various diagnoses and challenges. My experience and approaches include Anger Management, Anxiety & Mental Health, Depression Counselling & Treatments, Generalized Anxiety Disorder, Grief and Loss, Self-Esteem, Parent-Child Relationships, Trauma, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Stress Management, Emotional Regulation, Behavioral Challenges, Narrative Approaches, Relationship Issues, Peer Challenges, and Teaching Mindfulness.

Behavioral support and written recommendations available for children and adolescents. These can be used in multiple environments including schools and home to guide positive behaviour supports and change.

I am a Registered Social Worker with over 20 years in the helping profession. I am licensed in Alberta, Ontario and Nova Scotia. I offer EMDR, Somatic Experiecining, CBT  sessions.  I have extensive experience helping people navigate through various life events/stressors and I have provided support service to individuals across all ages.  

My counselling practice is trauma-informed, relationship-based, non-judgmental, motivational and solution-focused. I will work with you to identify your strengths and will collaborate for your health and happiness. I am passionate about working with children & youth, adults, families and seniors.

Training:

EMDR- Level 1

Somatic Experiencing- Intermediate Level 2

Cognitive Behavioural Therapy (CBT)

Solution Focused Therapy

Narrative Therapy